You may have heard of creatine, or seen someone at the gym mixing a scoop of white powder into their protein shake. Although it may look suspicious, rest assured that creatine is actually one of the safest, most researched, and commonly used sports supplements available on the market today.

In milk, there are two key proteins: whey and casein. Whey protein powder is typically extracted during the cheese-making process. When a coagulant, often renin, is introduced to milk, it causes the separation of curds (casein) and whey.

    Unique Supps is a Perth, WA based online retailer selling sports supplements across Australia.  After spending years in the sports nutrition industry, owner Matthew Brewster decided it was time to branch out and start a more affordable and hassle free...

Glutamine, classified as an amino acid, serves a multitude of roles within the body. Primarily, amino acids act as the fundamental building blocks for proteins, essential for the proper functioning of organs. Additionally, they play diverse roles such as facilitating substance transportation in the bloodstream and combating harmful pathogens